How to cope with not seeing your child every day all you need to knowIf you are asking yourself how to cope with not seeing your child every day, you have already taken the first step towards this moving-on journey.

We understand that this is a difficult situation for everyone, so it is imperative to keep yourself healthy for you child/ren.

This complete guide enlists many steps like keeping yourself busy, supporting others, etc., which might help you cope.

What Are the Ways To Cope With Not Visiting Your Child Every Day?

Managing your emotional stress, asking for help, parenting from a distance, keeping yourself busy, managing expectations, and maintaining a good relationship with your ex-partner are some excellent ways to cope with not seeing your child everyday.

Being cut off from your child on a daily basis can be distressing. It will be a hard adjustment to spend less time with your children after being with them all the time. Particularly in the beginning, you could feel upset, furious, and powerless. You might even experience sadness or a sense of loss.

Try to keep in mind that acceptance is the key and that it won’t always feel this challenging. Follow some of the steps mentioned below to deal with this situation:

– Figure Out the Reason

The child’s best interest is considered in every situation. This could be the major reason behind not seeing your child every day. Your spouse must have given reasons which may justify your distance from the child.

Valid Reasons

These may include the other parent’s claims that granting you visitation will be detrimental to your child. etc. First of all, you should be aware that courts generally begin with the premise that maintaining a relationship with one’s parents is in the child’s best interests.

Therefore, unless you have participated in a heinous activity that endangers your child physically or mentally, a judge will typically not deny or suspend your visitation privileges.

Moreover, judges frequently agree to visitation restrictions like drug tests or supervision even when it wouldn’t be beneficial for your child to spend time alone with you.

Invalid Justifications

Your spouse might also try to justify your distance from the child from following invalid reasons like a desire to punish you for past wrongdoing, unresolved anger or resentment from your breakup, being late for scheduled visitation, your failure to pay child support or alimony on time, or a conviction that you aren’t a good parent or are actively excluding your child from your ex are all possible reasons.

None of them qualify as justifications for arbitrarily denying visitation. The answer is not to restrict your access to the child, even if the custodial parent feels that you aren’t providing for the child during your parenting time or attempting to sever their parent-child bond.

Instead, the custodial parent must request a modification of custody and present proof that the child will suffer harm from spending time with you. If that proof is convincing enough, the judge may suspend or terminate your parenting time or visitation privileges.

– Manage Emotional Stress

Parental separation from their children can be quite damaging. Parents’ desire to spend daily life with their children is normal. Parents anticipate dining with their children, reading bedtime stories to them before tucking them into bed, and hearing about their day in detail.

These states of mind can be excruciatingly uncomfortable. However, it is essential to know the techniques for both gliding through and tolerating these moods. To deal with such mental states, a parent should practice mindfulness, meditation, etc.

After a separation with a child, it’s normal to experience grief and dejection, difficulty sleeping, tearfulness, fluctuations in energy, and difficulties maintaining a regular routine. Feelings of helplessness can indicate that the signs of grieving are exacerbated by these symptoms, such as nightmares, emotional numbness, and an inability to stop replaying the breakup.

Types of Emotional Loss and Coping Mechanisms

It’s also possible to have “ambiguous loss,” in which a parent never receives the closure they require to adequately process their grief if they feel helpless over their child’s fate.

You are aware that your child is somewhere else, but you are unsure of your ability to raise and care for them. It makes it more difficult to use the standard coping techniques that might ease a parent’s grief.

There is a bitter irony in the situation of parents whose children are taken from them at the edge because their loss is both the source of stress and the thing that prevents them from remaining emotionally resilient. It has been shown that having a strong support network can help people cope more easily with major stresses.

– Ask For Help

You might speak with a therapist or perhaps find a reputable support group. You’ll find it helpful to keep in mind that others are there for you and talking to them during these trying times can really assist you.

Many people start by talking to their friends. Friends, especially close ones, frequently serve as adopted families; they become practically part of your family. You may have known these buddies from childhood, high school, college, or even your place of employment.

These are some of the most significant people in your life, regardless of how you just so happened to come across them. They will assist and take care of you if you let them.

Finding a support group might be one of the best things about the digital era since it can be so simple. The internet may connect you with others who are experiencing the same things, no matter what you’re going through.

Online discussion forums are places where people may write about their experiences and connect with others who have had similar experiences. For assistance, you might also want to join groups on social networking sites.

– Acknowledge What You Are Feeling

Accepting your feelings is one of the first steps you can do to help yourself get used to not seeing your child every day.

To accept one’s feelings is to do so without passing judgment on one’s feelings or thoughts. According to research, acceptance is linked to better mental health and psychological wellness.

According to some, acceptance prevents people from overreacting to and magnifying unpleasant circumstances, like being separated from your children.

There are many ways to handle unpleasant situations, but researchers say those who can accept their circumstances react to pressures more effectively than those who cannot.

– Parent From a Distance

When your child isn’t with you, especially if you don’t live close by or see them periodically, it’s crucial to stay in touch.

Your child will know that you value them if you stay in touch with them. Additionally, it will assist you in staying up-to-date on your child’s everyday activities, as well as their shifting hobbies, friendships, likes and dislikes, and life choices.

You can remain in touch through these suggestions:

  • Plan regular phone or video calls at times that are convenient for both households. Additionally, tell your child to call you at any moment.
  • Use emails, chat applications, and text messages. You can use these tools to give each other photos and links to anything that interests you both, such as movie or sports reviews.
  • Send cards or letters. Children adore receiving mail.
  • Keep a calendar handy and mark major occasions like term ends, award ceremonies, and crucial sporting events to serve as a reminder to get in touch with your children.
  • Find out from them what times of the week and weekends are best to get in touch with your child. Give them plenty of notice when you’re planning a visit if a court order does not specify your visitation schedule.
  • When your child visits you, try to be accommodating and fair when it comes to transportation.

Remember, you don’t know the struggles of the other parent. The majority of the responsibility for getting your child to school on time, keeping up with homework, attending after-school activities, and all the other menial daily tasks fall on their shoulders.

– Keep Yourself Busy

Previously, your routine may have centered on taking care of your children — making their meals, picking them up from school, driving them to sports practice, etc. However, you suddenly have a lot of free time now that is not spent with your children. It is advised that you keep yourself busy if you find this tough.

Adults often utilize one of several coping techniques, according to numerous research. These coping strategies may involve faith, the help of friends and family, acceptance, and other things. However, one of the coping strategies that is frequently mentioned is staying busy.

– Make Moments With Them Count

Always remember to cherish the time you spend with your children. Move that appointment to a day when they are with their other parent, create some fun plans for the evening, and free up that day. Make an effort to communicate with your children. They mature far too quickly.

Understand that children struggle to switch from one activity to another. When they truly don’t want to stop what they’re doing and switch to something we want them to do, they need us to “co-regulate” them through those difficult times.

You may give them a bridge to help them navigate a difficult change if you look them in the eye, use their name, establish a connection with them, and make them laugh.

Additionally, send your child letters or postcards if you live far away so they know you miss them and can’t wait to see them again soon. You might also try calling your child on the way home from work if you have a long commute. If you’re traveling for work, you can also call for a short while each day via social media, FaceTime, or Skype.

– Manage Expectations and Stay Positive

There are a lot of productive methods to fill up your free time like putting on your running shoes and heading for a run to relax, educating yourself by taking classes, etc.

Your child will likely live with one parent and visit the other frequently as you and your spouse experiment with a new parenting style. There will be some getting used to it because everyone engaged is in unfamiliar ground. Managing your expectations is one way to cope with not seeing your child daily.

Spending time with your child is a key component in managing expectations. Even though you’ve been eager to see them for a while, that doesn’t necessarily mean they share your enthusiasm.

Despite your enthusiasm and excitement, your child may act dismissively and show little interest. If your child feels that way, you cannot hold them responsible. You must keep in mind that child trauma can result from family dissolution.

– Maintain a Good Relationship With Your Ex-partner

You should make an effort to get along well with your ex-partner for the benefit of your children. As a result, everyone concerned will experience less stress, and arranging and reaching a consensus on contact arrangements will also be simpler.

It’s fair that you would find it challenging to behave politely around the other parent of your child, especially if the relationship didn’t work out properly. Talking to someone outside the circumstance is a smart approach in this scenario.

Doing all in your power to maintain open lines of contact with the parent who has primary custody is important to guarantee that you have a solid connection to your children. Although it’s not always simple, this is one of the best methods to keep up with what’s going on in your child’s life.

Find out what days of the week or which weekends are best to get in touch with your child. Give them a lot of early notice when you’re planning a visit if a court order does not give you a specific visitation schedule.

– Take a Step Back and Embrace Loneliness

You are more self-aware and will get a greater understanding of and appreciation for your true self when you are alone with your thoughts. You should be proud of yourself. You can observe this through your more detached and serene attitude, which indicates that if you manage well without others, you will also manage well with them.

Give yourself as much time as required to acclimate. If this is your first child, getting used to a new schedule won’t happen right away. While some people adjust to separation quickly, others may need much more time.

– Create a Nice Living Space for Yourself

A positive aroma will attract positive vibes and improves your sense of thinking and managing such discomfort and loneliness. Thus, clear your head and create a nice living space for yourself. This may involve also gardening and other new hobbies.

Even though you will live alone now, doing DIY projects, redecorating, and changing the wallpaper in your home may feel refreshing and you might feel less lonely.

– Think of a Parenting Plan

You should be allowed to schedule make-up parenting time if your co-parent has only infrequently prevented you from seeing your child at the scheduled times. How to accomplish it will depend on your custody agreement and the situation.

If a noncustodial parent is unable to see the child on a specified day, your parenting plan may include exactly how to make up the time. Therefore, checking the specifics of your custody decree or parenting plan should be your first course of action.

You can always try to come to an arrangement with your co-parent on how to schedule more time that you can spend with your child, even if the order doesn’t address make-up parenting time. Without a deal, you might need to take action.

– Go to Therapy

Do not lose hope if you are a parent who is unable to see your child every day. Through therapy, you can have a significant impact on your child’s life as therapists help you to maintain open lines of communication and set reasonable expectations.

You must keep in mind that you do not have to choose the first therapist you speak with if you are new to therapy. You must meet with a therapist with whom you feel at ease communicating since it is crucial for you to be able to do so. Once you’ve located a good therapist, they should be able to offer you advice and coping mechanisms to assist you in dealing with your situation.


If you don’t see your child every day, make the most of your moments with them. Children like engaging in activities that make them feel close to their parents, and they will long remember the special times you spend with them, so spend quality time with your child engaging in activities they enjoy.How to cope with not seeing your child every day tips

  • Now that you’re living alone, consider the simple things that can make you happy. It would be best if you acknowledged that your current obligations are significantly lower than they were in the past.
  • Learn how to manage expectations and try to make the most of the moments spent with your child.
  • Though you may face various psychological problems at the start of the separation, accepting it and moving on with it will come with time.
  • Talking to a therapist can be therapeutic. However, it’s important to talk about the correct subjects, and therapists can help you navigate those subjects.
  • Avoid using the weekends and holidays to catch up on tasks or errands. Why not plan a day in the park or a trip to the zoo with your child instead?

Follow a parenting schedule that guarantees equal time and significant consideration for your child. Thus, employ the help of an experienced lawyer to make this work so that you could stay connected with your child.

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